Life with Doc T
Today is the First Day of the rest of your life
You’ve worked hard to get where you are today. Approach your HEALTH the same way you did your career. Doc T will lead you there…
How you do one thing is how you do all things.
Move It or Lose It
Stay fit through regular exercise…
Kemetic Yoga
Kemetic yoga is rooted in the beliefs and customs of ancient Egypt.…
Self-Care for Well-Being
Taking care of oneself to improve and restore your physical, psychological, emotional,…
The Benefits of Exercise for Seniors
It’s a perfect time to start an exercise and fitness routine, whether…
How to Exercise to Lose Weight
It can be challenging to lose weight, but if you have clear…
Realize Your Full Potential
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Understanding Nutrition
Exercise is not enough, you need to understand the overall impact of what you eat…
Vitamin Supplements for Healthy Living
A healthy body and mind depends on eating a balanced diet. Getting all the vitamins and…
Soul Food for Vegans
Vegan soul food offers an inventive and healthier take on classic soul food preparation. It keeps…
Check Out the Latest Content
Did you know that the team here at Life with Doc T releases new content weekly? Scoot on over to the Latest Posts to catch up on all the most recent Health & Wellness news.
It is never too late to invest in your health…
-Doc T
Change Begins in the Mind…
The body and mind function best in harmony.
Qigong as a Sound Healing Practice
Qigong is a meditation that combines self-massage, sound, movement, and breathing exercises. Its…
Handpan Usage for Sound Therapy
It is more common in the last several years for people to use…
Black Male Mental Health
Black male mental health is a concerning issue in today’s society due to…
Using Your Voice for Healing
We can produce vocal sounds to aid in healing by using vocal toning.…
Destinations Worth Exploring…
Travel can be therapeutic…
