Life with Doc T

Today is the First Day of the rest of your life

You’ve worked hard to get where you are today. Approach your HEALTH the same way you did your career. Doc T will lead you there…

How you do one thing is how you do all things.

Move It or Lose It

Stay fit through regular exercise…

Kemetic Yoga

Kemetic yoga is rooted in the beliefs and customs of ancient Egypt.…

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Self-Care for Well-Being

Taking care of oneself to improve and restore your physical, psychological, emotional,…

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The Benefits of Exercise for Seniors

It’s a perfect time to start an exercise and fitness routine, whether…

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How to Exercise to Lose Weight

It can be challenging to lose weight, but if you have clear…

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Realize Your Full Potential

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Understanding Nutrition

Exercise is not enough, you need to understand the overall impact of what you eat…

Vitamin Supplements for Healthy Living

A healthy body and mind depends on eating a balanced diet. Getting all the vitamins and…

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Soul Food for Vegans

Vegan soul food offers an inventive and healthier take on classic soul food preparation. It keeps…

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Check Out the Latest Content

Did you know that the team here at Life with Doc T releases new content weekly? Scoot on over to the Latest Posts to catch up on all the most recent Health & Wellness news.

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