Anxiety problems are experienced by up to 30% of adults at some point in their lives. Thankfully, breathing techniques are one of …
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Qigong as a Sound Healing Practice
Qigong is a meditation that combines self-massage, sound, movement, and breathing exercises. Its roots are found in traditional …
My Reflections on Traveling to Zambia
The 2024 Study Abroad Trip organized by the African American Male Education and Development (A2MEND), traveled to southern Africa …
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Vitamin Supplements for Healthy Living
A healthy body and mind depends on eating a balanced diet. Getting all the vitamins and nutrients our bodies need can be …
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