Back and shoulder pain can be avoided by being mindful of how you wear a backpack. As you go out the door, it is simple to grab …
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How to Meet your Exercise Goals by Being Mindful
A continuous fitness regimen requires a number of different components, including goals, preparation, discipline, and commitment. …
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How to Follow Your Fitness Goals
Do you start the year off with a list of nebulous health or lifestyle resolutions that you find it difficult to keep? That happens …
How to Begin A Swimming Routine for Sound Fitness Exercise
My favorite fitness exercise is swimming. I learned how to swim at a young age, and it is my go-to activity. As a senior, swimming …
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