A continuous fitness regimen requires a number of different components, including goals, preparation, discipline, and commitment. …
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How to Follow Your Fitness Goals
Do you start the year off with a list of nebulous health or lifestyle resolutions that you find it difficult to keep? That happens …
How to Begin A Swimming Routine for Sound Fitness Exercise
My favorite fitness exercise is swimming. I learned how to swim at a young age, and it is my go-to activity. As a senior, swimming …
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Learning All About Zumba and Its Health Benefits
Zumba is a trendy exercise class and is offered at most gyms. I was able to check out classes at my gym and was able to learn more …
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