Many women have symptoms known as premenstrual syndrome (PMS) one or two weeks before the onset of their menstrual cycle. More …
Continue Reading about Premenstrual Syndrome (PMS) for Black Females
Yoga Mats: Essential For Workouts
A yoga mat, sometimes called an exercise mat, is a little, pliable piece of foam used for physical activity. Yoga mats were …
Healing Justice for Black People
A framework known as "Healing Justice" shows society how to address and prevent intergenerational trauma and violence in a …
Crystals for Healing
Crystals have special healing qualities that are good for your body, mind, and soul. There are numerous varieties of crystals. …