Black male mental health is a concerning issue in today's society due to the high rate of depression, suicide, and stress-related …
Self-Care for Well-Being
Taking care of oneself to improve and restore your physical, psychological, emotional, and social well-being is known as …
Mala Beads for Meditation and Healing
You can use Mala beads for meditation and healing. Yogis, Hindus, and Buddhists have worn Malas or meditation necklaces for …
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Using Your Voice for Healing
We can produce vocal sounds to aid in healing by using vocal toning. Our energy and physical bodies can both respond well to these …