Chakra meanings and impact on our health are energy centers linked to various body parts, glands, colors, planets, sounds, and …
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Health Advantages of Mindfulness
Mindfulness is the discipline of returning your attention to the present moment regularly. Being attentive implies being aware of …
What It’s Like to Visit Kenya
I could not stop crying as I viewed the blood-orange sunrise from my plane window as we descended into Nairobi airport. Last …
SPIRIT, RHYTHM, and STORY: Community Building and Healing through Song
This text- *Spirit, Rhythm, and Story will provide information on histories of songs and their role, effect, and impact on …
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