Om has a clear sound but a deep meaning. It is the cosmos condensed into one word, symbolizing the symbiotic relationship between …
Continue Reading about Mindfulness with Om in Meditation and Yoga Practices
For Healthy Nutrition Try a Vegetarian Diet
A vegetarian diet excludes all animal products, including seafood. Most vegetarians eat dairy products and eggs. Nonetheless, some …
Continue Reading about For Healthy Nutrition Try a Vegetarian Diet
How to Meet your Exercise Goals by Being Mindful
A continuous fitness regimen requires a number of different components, including goals, preparation, discipline, and commitment. …
Continue Reading about How to Meet your Exercise Goals by Being Mindful
How to Follow Your Fitness Goals
Do you start the year off with a list of nebulous health or lifestyle resolutions that you find it difficult to keep? That happens …