Anxiety problems are experienced by up to 30% of adults at some point in their lives. Thankfully, breathing techniques are one of …
Continue Reading about Breathing Techniques to Reduce Stress
Qigong as a Sound Healing Practice
Qigong is a meditation that combines self-massage, sound, movement, and breathing exercises. Its roots are found in traditional …
Handpan Usage for Sound Therapy
It is more common in the last several years for people to use sound as a therapeutic and restorative tool. When we are joyful or …
Black Male Mental Health
Black male mental health is a concerning issue in today's society due to the high rate of depression, suicide, and stress-related …