Om has a clear sound but a deep meaning. It is the cosmos condensed into one word, symbolizing the symbiotic relationship between …
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How to Meet your Exercise Goals by Being Mindful
A continuous fitness regimen requires a number of different components, including goals, preparation, discipline, and commitment. …
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How to Follow Your Fitness Goals
Do you start the year off with a list of nebulous health or lifestyle resolutions that you find it difficult to keep? That happens …
How to Enjoy Healthy Exercise Habits
Beginning a movement practice might resemble going on a first date in several ways: Your stomach may feel like it's in knots, your …