You can use Mala beads for meditation and healing. Yogis, Hindus, and Buddhists have worn Malas or meditation necklaces for millennia. It aids in goal manifestation and provides you with support on your spiritual path. Please briefly explain what a mala necklace is and its advantages to you.
History and Significance of Mala Beads
“Meditation beads” is the meaning of the Sanskrit phrase “mala (pronounced mālā).” The mala was initially handed to yoga practitioners by their teachers during a unique ceremony to aid them on the road to enlightenment.
Traditionally, Mala beads have been crafted from unique materials to aid in meditation. This type of meditation involves repeatedly saying aloud a particular mantra or affirmation. The meditator utilizes the Mala as a counting aid so that they can focus entirely on the mantra and not be sidetracked by counting the repetitions. More profound meditation is made possible, and the energy that effects is “stored” in the necklace.
The Composition of the Mala Necklace
Traditionally, a Mala necklace has 108 beads plus a guru bead, also known as a “Bindu.” In Buddhism and Hinduism, the number 108 holds particular significance. It is thought, for instance, that a mantra can only fully manifest its power after 108 repetitions and that the body contains 108 energy pathways.
The guru bead is fastened as an additional, slightly displaced bead. It frequently has a unique material or embellishment, like a tassel. Its purpose is to quieten the energy flowing through the other beads; it is not utilized during meditation. As a result, the energy cannot cyclically pass through the mala. It also indicates where the meditation begins and ends.
At places 27, 54, 55, and 81, beads of a different size or texture are occasionally inserted. In a way, these act as a compass when you meditate. This is because they let you sense the number of repetitions you’ve completed and the duration of the meditation.
Who Should Wear Malas
Wearing a Mala necklace is not restricted to those who meditate. Do not let the fact that malas are primarily associated with Indian culture and have historically been used as prayer beads discourage you; a mala can serve as a reminder of your good intentions and benefit all people, regardless of their faith or way of life. Countless individuals worldwide experience a soothing and beneficial impact simply from donning a mala.
A Mala is a lovely piece of jewelry that can be used as a walking companion to inner peace, mental clarity, and a happier existence. Malas are usually worn around your neck, as a simple necklace or multiple times around your wrist. Many people also wear it near their hearts, on their skin, and below their clothing.
The Mala is comfortable to wear all day. But when you wash or shower, you should take it off. This is because soap and perfume will eventually cause the beads to become brittle and because wet thread loses its durability.
Though most people put their mala in a tiny wooden box or on the nightstand next to them, you can theoretically wear it at night.
Naturally, you can use your mala to help you focus and energize your necklace with positive yogic energy while you practice. Put the necklace on the ground next to your mat’s head. In this manner, it always remains visible to you and doesn’t obstruct your asanas.
Distinguishable Qualities of a Mala
After a few days, you will realize that an extraordinary bond forms between you and your mala, regardless of how you individually like to wear it. Many claims that wearing a mala makes them feel especially warm, that they find it difficult to take off, or that they constantly touch it without realizing it. This is because the beads have unique energetic qualities that interact with the energy in your body. In addition to absorbing and storing your body’s energy, the beads impart some of their energy onto you.
A mala is, therefore, also a very personal item. You should not wear someone else’s mala or give yours to friends or other individuals to wear.
OM Meaning and Mantra:
The Heart Mala line of OM jewelry consists of lovingly crafted necklaces, bracelets, rings, and earrings made of brass, silver, and healing gemstones. Donning a sacred OM symbol is thought to help one align with the universe’s creative force and healing abilities. The Om represents creation, God, and the unity of all things.
Mantras are sounds, prayers, words, or phrases that are chanted aloud or inside during meditation to help bring the heart, mind, body, and spirit into alignment with a higher state of awareness. They have their roots in the ancient Vedic traditions. Mantras, also known as the sound body of God—God manifested in sound—are said to have the power to change our awareness into an awareness of oneself as Self, a portion of the ultimate Self, God.
Mala Prayer Beads are traditionally used to tally how many times 108 mantras are repeated during the prayer cycle. As the mala is moved in time with the breath and the mantra, it helps the mind stay focused on the meditation process and reduces mental distraction.
From the Christian Bible to the Australian Aboriginal Dream Time’s Creation Song Lines, most global religions hold that spoken words and sound have great power. Throughout history, various societies have held the belief that sound possesses sacred and magical properties, and that calling out specific words or names can exert control over the outside world.
The most sacred sound is “OM ” or “AUM.” The Om is the first sound of the universe, and the sound of creation itself. Ancient sages were able to hear the subtle vibrations produced by everything in the universe, and they identified Om as the most elemental sound of creation.
In a quiet environment, you can hear the vibration of Om in the crashing of ocean waves, in the stillness of a forest, or in the rush of wind. OM is used by meditators as a mantra to assist in reaching higher states of awareness. Many mantras and prayers begin and end with the sound Om. The vibration produced by chanting Om in the physical universe corresponds to the original vibration that first arose at the time of creation.
The sound of Om is also called Pranav, meaning that it sustains life and runs through Prana or breath. The sound “Om” is a combination of four parts: a (“ah”), or wakefulness; u (“oh”), the dream state; m (“mmm”), the quietness of deep, dreamless sleep; and the silence that follows, which represents pure consciousness. As yogis will attest, the vibrations of om help settle the mind in a profound way.
You can breathe in and out while repeating a mantra, which will go throughout your body and into every cell of your existence. You can repeat the mantra aloud or quietly, at the same speed as you speak.
Merkaba Concept
The divine collection of Malas, necklaces, bracelets, rings, and earrings that are lovingly crafted from silver, brass, and healing gemstones makes up the Heart Mala Merkaba Sacred Geometry Jewelry.
A powerful ancient Egyptian symbol meaning, the Merkabab “Mer”=Light. “Ka”=Spirit. “Ba”=Body. The Merkaba holds the secrets of manifest creation and as a vehicle of ascension. The Merkaba is made of two equally sized interlocking triangles where one points up and the other down, which represents the God/ Goddess, Yin/ Yang, the divine masculine and divine feminine in Tantric union.
The upward-pointing triangle represents the divine masculine energy, and the downward-pointing triangle the divine feminine energy. By meditating and wearing the Merkaba a pathway of enlightenment develops, a doorway to higher levels of consciousness that maintains the integrity of your energy field and immune system, repels negativity, provides empowerment, and healing power.
Meaning of Sacred Geometry
The Heart Mala collection of Sacred Geometry Jewelry is made by hand with love from brass, silver, and healing gemstones. It features the Flower of Life, the Seed of Life, the Sri Yantra, the Merkaba, the Labyrinth, the Rose of Venus, the Pentagram, and Sacred Geometry found in nature, like the Sunflower and the Nautilus Shell.
Life and its forms emerge out of geometric codes, and each has a different symbolic meaning, specific healings, and energetic qualities depending on the sacred symbol. According to sacred geometry, the holistic blueprint of nature, reflecting the natural beauty, and harmony of nature.
The Meanings of the Seed of Life
The Heart Mala line of sacred geometry jewelry from Seed of Life features lovingly crafted necklaces, bracelets, and earrings made of brass, silver, and healing gemstones.
The Seed of Life symbol is known to have powerful healing benefits assisting to create life as we wish it to be. These beads can be worn as a symbol of blessing, fertility, protection and helps to overcome fears, helps in connecting to the higher Self, stronger self-awareness and provides a pathway to enlightenment. The Seed of Life symbol is contained within the Flower of Life, consists of seven interlocking circles. This symbol of sacred geometry represents the blueprint of the universe.
Mala Jewelry and Mindfulness
Mala beads are employed in religious and contemplative practices. They have grown in popularity in the United States alongside practices like yoga and meditation. However, they are not only fashionable bracelets or necklaces. They have a profound relationship with mental centering and mind-opening to spirituality.
Yoga and Ayurveda both advocate meditation. Ayurveda, a branch of traditional Indian medicine, refers to itself as “the science of life” and views meditation as a multifaceted practice that leads to a larger sense of Self. There are neurological and physiological advantages to meditation as well.
Meditation is an excellent way to decompress and establish a connection with your innermost Self. Frequent meditation also aids in improving attention span and emotional regulation.
Benefits of Mala Beads for Mental Well-Being
You can exercise intention in your yoga and meditation by using mala beads. This may result in:
Lowering of stress
Regular meditation has been found in studies to reduce symptoms of depression and anxiety. Additionally helpful in reducing pain—which may contribute to psychological issues—are yoga and meditation.
Advantages for physical health
Regular yoga and meditation can also lower your heart rate, blood pressure, and even cholesterol. Your brain receives greater blood flow during mindful meditation, which enhances its ability to function and control body processes.
Fewer prescriptions are required
As you age, using Mala beads in yoga and meditation can help you take less prescription drugs. Improving your physical and emotional well-being as you become older may help stop the onset of some diseases.
Advantages for Cognition
Effective meditation practice improves cognitive function. Studies have indicated that meditation enhances memory and concentration. As you age, it can also help slow dementia and cognitive decline.
Early mindfulness practices, such as using mala beads and meditation, can have a lasting effect on one’s life. They can be an excellent addition to your spiritual path.
Final Thoughts by Doc T
Mala beads are not simply for experienced yogis or those looking to improve their spiritual well-being. They can be used as tools by beginners to begin their meditation practice.
You can sharpen your attention span and concentrate by counting your mantras with the beads. Some Mala beads are made to facilitate your practice more than others. Various styles have distinct central gemstones or gurus. Or they can be worn as a beautiful jewelry accessory. {If you are in the San Francisco Bay Area go to Sublime Journey West Coast in Fremont, CA and purchase Mala beads hand-made by my buddy T-Roy Marshall, very exquisite.}